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The Body Lab

Online Personal Training and Nutrition Coaching

Your personal coach is now in your pocket!

Custom Programming

Ignite your fitness routine with an exclusive and all inclusive training and nutrition program designed specifically for you to achieve your goals. Your tailored plan will include workouts, meal plans, a cardio regimen, supplementation recommendations and more!

Dynamic Workout Routines

Enjoy a variety of exercises - all suited to your style. Whether you want to sculpt your body or lose fat, workout at home or gym, with or without equipment, beginner or advanced level - there's something for everyone.

Flexible Nutrition Plans

A healthy body starts on the inside. Get a meal plan with multiple options to easily follow it and get the results you are looking for. Do it without missing out on your favorite food with the power of quantified nutrition.

Progress Tracking

Track your fitness journey like a pro. Get closer to your fitness goals with easy performance tracking via weekly photos and intelligent analytics. Connect your favorite wearable device to my app, and never lose track of your progress.

Instant Messaging & Video Calls

Stay connected with me in real-time with messages and video calls. With photo, audio, video and document sharing supported right in the app, connect with me for just about anything, anytime.

My Plans

Platinum Coaching Package

Platinum Coaching Package

Your all in one resource for training, nutrition with weekly accountability check ins and one monthly "incentivized" video call.

A complete and custom meal plan with updates every 4-6 weeks based on progress

A complete training program based on your body goal with updates every 12 weeks

Cardio regimen

Supplementation recommendations

Weekly in-app progress check ins

Monthly "incentivized" video coaching call

No contract or long term commitment. 15 days notice required to cancel.

$149
Weekly
Gold Coaching Package

Gold Coaching Package

An affordable resource for training, nutrition with bi weekly accountability check ins and one "incentivized" video call per month.

A complete and custom meal plan with updates every 4-6 weeks based on progress

A complete training program based on your body goal with updates every 12 weeks

Cardio regimen

Supplementation recommendations

Bi weekly in-app accountability check ins

One "incentivized" video call per month

No contract or long term commitment. 15 days notice required to cancel.

$99
Weekly
Silver Coaching Package

Silver Coaching Package

An affordable resource for training, nutrition with monthly accountability check ins and one "incentivized" video call per month.

A complete and custom meal plan with updates every 4-6 weeks based on progress

A complete training program based on your body goal with updates every 12 weeks

Cardio regimen

Supplementation recommendations

Monthly in-app accountability check in

One "incentivized" video call per month

No contract or long term commitment. 15 days notice required to cancel.

$69
Weekly
Nutrition Only Package

Nutrition Only Package

Custom monthly meal plans designed for your body and goal

A complete and custom meal plan with updates every 4-6 weeks depending on progress.

Monthly in app check in

One "incentivized" monthly video call per month

$49
Weekly

Elena Fox

Certified Personal Trainer, Nutritionist and Pro Bodybuilder

As an aesthetics coach I've worked with hundreds of men and women who wish to change the way they look with diet and exercise. My background in fitness competition coaching makes me uniquely qualified to help people achieve this goal. Together we will create an achievable, sustainable and incentivized program designed for your specific body.

Elena Fox